Eat Smart, Live Strong is a 4-week program through the Oakland County MSU Extension for adults age 60+ that includes easy ways to make smart food choices and how to exercise more.
This is a free class, but is limited to 10 people for each of the sessions, so register early!
There are two sessions offered: August 7, 14, 21, 28, 2012 and repeated September 4, 11, 18, 25, 2012.
Classes will be held 10:00-11:00 am at the Leo Mahany/Harold Meininger Senior Community Center, 3500 Marais Avenue, Royal Oak.
The programs are sponsored by Michigan State University Extension in Oakland County.
To register for one of the sessions or if you have questions, please contact Cathy Newkirk, Extension Educator, at 248-858-0888.
To view flyers for this workshop go to: http://www.oakgov.com/msu/classes_activities/nutrition_wellness_classes.html
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